by Michael McNamara | May 5, 2026 | REEL
After we stop faking our mental fitness, and understand that we need to talk about our traumatic experiences… the next step is to select who we’re going to talk to? Next… how much of our traumatic experiences should we share when we begin?...
by Michael McNamara | May 5, 2026 | REEL
After we stop faking our mental fitness, a door will naturally open to a conversation we need to have. But why do we need to talk about our traumatic experiences? And… how do we talk about such intimate subject? We’re all afraid that whoever we tell will...
by Michael McNamara | Apr 17, 2026 | REEL
I want to continue the discussion about how important it is to first become financially solid, and then to become financially secure after traumatic experiences. Learning to live a great life after a traumatic experience or experiences is not easy; doing it with...
by Michael McNamara | Apr 14, 2026 | REEL
One of the aspects of “post-traumatic life” that can make coping extremely difficult is the inability to handle money well. Financial ignorance, combined with an inability to be financially disciplined, can be a driving force behind destructive...
by Michael McNamara | Apr 13, 2026 | REEL
I’ve been out speaking and modifying my studio to record audiobooks… but I’m back! Today, we’ll talk about: My new puppy… I’ll introduce you to “Deebo.” While out speaking, I was asked a question: “Why do you...
by Michael McNamara | Jan 3, 2026 | REEL
We begin our study of Blueprint #2, “THE BETTER VERSION OF ME” blueprint, with our 5th Commandment: Quit Drinking or Using Drugs If You Struggle With Trauma. Using alcohol and/or drugs is a very frequent course of action and a numbing mechanism after...
