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REEL 31: Blueprint #2, The Better Version of You Blueprint

by Michael McNamara | Dec 29, 2025 | REEL

In the aftermath of trauma, it is essential that we change our behavior. Blueprint #2 is about how we actually DO that… how we come better versions of ourselves so that we can live great lives. CLICK ON THE IMAGE TO WATCH THE YOUTUBE VIDEO

REEL 27: Commandment #4, Part 2 — Becoming a Better Version of You

by Michael McNamara | Nov 26, 2025 | REEL

As I tried to deal with the damage that the traumatic events of my life had caused to me, I got frustrated because I couldn’t be the person I used to be, no matter how hard I tried… a part of me was different. People would say to me, “I just wish you...

Recent Posts

  • EPISODE 5: TRANSFORMATION — A Path Anyone Can Walk After a Traumatic Event
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  • EPISODE 4: After a Traumatic Event, Isolating Oneself is Overwhelmingly Common — Isolation Can Kill You
  • EPISODE 3: Doing Death Better
  • Shame & guilt often accompany suicide & sexual violence… Not talking about those issues makes them worse

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