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REEL 27: Commandment #4, Part 2 — Becoming a Better Version of You

by Michael McNamara | Nov 26, 2025 | REEL

As I tried to deal with the damage that the traumatic events of my life had caused to me, I got frustrated because I couldn’t be the person I used to be, no matter how hard I tried… a part of me was different. People would say to me, “I just wish you...

REEL 26: Commandment #4 — Feeling Damaged After Trauma is Normal

by Michael McNamara | Nov 22, 2025 | REEL

After a traumatic experience, we have a lot of stuff going through our heads… the experience and its aftermath are overwhelming at times. One very common emotion is “feeling like I’m damaged” because we have very different emotions and feelings...

Recent Posts

  • EPISODE 5: TRANSFORMATION — A Path Anyone Can Walk After a Traumatic Event
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  • EPISODE 4: After a Traumatic Event, Isolating Oneself is Overwhelmingly Common — Isolation Can Kill You
  • EPISODE 3: Doing Death Better
  • Shame & guilt often accompany suicide & sexual violence… Not talking about those issues makes them worse

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