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REEL 27: Commandment #4, Part 2 — Becoming a Better Version of You

by Michael McNamara | Nov 26, 2025 | REEL

As I tried to deal with the damage that the traumatic events of my life had caused to me, I got frustrated because I couldn’t be the person I used to be, no matter how hard I tried… a part of me was different. People would say to me, “I just wish you...

REEL 26: Commandment #4 — Feeling Damaged After Trauma is Normal

by Michael McNamara | Nov 22, 2025 | REEL

After a traumatic experience, we have a lot of stuff going through our heads… the experience and its aftermath are overwhelming at times. One very common emotion is “feeling like I’m damaged” because we have very different emotions and feelings...

Recent Posts

  • REEL 33: If You Struggle with Trauma, Stop Drinking and/or Doing Drugs
  • REEL 32: The Only New Year’s Resolution You Need to Make
  • REEL 31: Blueprint #2, The Better Version of You Blueprint
  • REEL 30: Pets and Trauma
  • REEL 29: We Conclude our study of Blueprint #1 — The “Understanding the Valley of the Shadow of Death” Blueprint

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